Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ailments. We tend to feel drained and worn after one of those sleepless nights. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.

As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.

Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. You are advised to seek a professional to help you through this when such a situation occurs.

The common symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and improper sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial stages. Also panic attacks during sleep are frequent with people having irregular sleeping behaviors.

It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.

One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making things that much worse and complicated. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.

Night panic attacks should not be imputed to dreams as the attacks take place at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, dread, sweating and shudders. Such symptoms usually come about when the person is in deep sleep.

It is still not known what causes nocturnal anxiety attacks. But it is said that the surmised cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."

Panic attacks can be treated and medications can completely exterminate the signs of such attacks.
Nonetheless, medications should be used as a last resort as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.

Panic attacks can also be cured if you can make peace with your own self; this is crucial You must comprehend yourself first and then try to explain it to a friend or your family. The more you express the better for you. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.

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