Most of us are very concerned about keeping our body fit and healthy, which is why we try to eat right and do routine exercises. Then again, what about the most essential part of our body that regulates all our physical activities and emotional responses? Yes, you got it right - we are talking about the BRAIN. Just like our body, you need brain exercises to stay alert and active.

The harder you use your brain, the healthier it will be. You will have fun with better memory, enhanced analytical skills, and improved reflexive responses. The best brain workouts are those that present newer challenges for your brain - that motivate it, entertain it and invigorate it.

Here is an inventory of few such easy yet still effective brain exercises that you can try:

* Rubik's Cube: Rubik's cube was first developed in 1974, and it has remained one of the most popular and intriguing puzzle games since then. It provides an excellent workout for the brain, specially targeting your 'spatial' intelligence and 'visual' thinking abilities. Working with the Rubik's cube would enhance your analytical skills and develop your sense of conceptualization and balance. Rubik's cube undoubtedly is a tough puzzle game that can keep your brain active and alert.

* Sudoku: Another addicting and highly difficult brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but call for logical thinking and reasoning abilities. Since you will need to focus your complete concentration and apply lots of common sense and logic when solving Sudoku puzzles, you will be training various areas of your brain in the process. Furthermore, the best part is you can easily find new Sudoku puzzles each day in newspapers, magazines and on the internet.

* Get rid of your calculators: How many times do you use the calculator or your computer to do simple calculations? The reply for many people would be, at least 4-5 times a day or more. Eliminate this habit, instead try doing most mathematical calculations in your mind. Regardless if it is calculating the total cost of your groceries or calculating your daily expenses, do such simple calculations in your mind. You can practice this great mental exercise done on a daily basis. What is more, it doesn't even require any special tools or equipments.

* Learn a New Language: Studying a new language can stimulate your neural development and enhance your brainpower in various ways. A large number of scientific researches and studies have revealed that learning a new language memory, enhances creativity, speed, mental flexibility, attention and problem solving skills. Language is one of the most intricate subjects, you can learn in your lifetime and it is indeed an excellent way to challenge your brainy. The more your brain is conditioned, the more it will grow and the higher will be your mental production.

* Engage in Debates/Discussions: When you take part in a healthy discussion (not an argument), you will need to think creatively, analyze various points and pay attention to what everyone else is saying. This is a great exercise for your brain as stimulates blood flow, strengthens your nerve cells and activates both the logical also as the creative facets of your brain.

* Play Chess: Chess is not just the most well-liked and ancient form of strategy games, but is also a scientifically advised brain exercise. Such games involve careful analysis, application of logic and creativity, all at the same time. You can join social clubs to enjoy chess and other strategy games with other members, or you can even play these games on the web.

Try the above stated brain exercises to stimulate neural growth and development, and to make sure that your mental performance does not decline with your age. Your brain is the center of everything you do, feel and think, and it is absolutely essential to keep it healthy and fit.

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