Find out how to increase confidence so you may achieve a goal you've set, lessen stress, and optimize your happiness.

"Trust yourself. You know more than you think you do."
Benjamin Spock, author of 'Baby and Child Care', 1977

If you wish to boost confidence you have to know that it has a lot to do with attitude aside from ability.

I've known a lot of people who, while they lacked ability in a particular area, completely 'oozed' confidence! I'm not speaking about bragging about how good they are at tennis, or singing, or public speaking - when in fact they're not. I'm talking about feeling alright about not being great in those fields and doing them anyway!

Some things are just not significant enough to worry about - however we do just the same and create unwarranted tension for ourselves. Whether you fall over attempting to ice-skate, make a hash of cooking, fail at DIY or just worry that you may not be good at using a computer in case you tried it, so you don't - does it really matter?

Of course there are certain things which are important! Being excellent at your job is certainly one of them; creating good relationships is another. In these cases you should find certain strategies to aid you.

What building selfconfidence boils right down to is getting rid of that voice within your head that tells you that you're going to not succeed if you try, that you're no good at this sort of thing, that you will make a fool of yourself - or whatever the particular message is that rocks your self-confidence.

These messages don't necessarily tell the truth:

They might have been told to you, in the past, by other people who had their own agenda. Every so often people will say things to put you down so they will feel better about themselves!

They may have been your very own version of what someone said. Usually what we hear is not what is meant, thus when I say "You're not very good at sports", it's possible you'll hear that as a criticism or someone saying "You're a failure!"

They might be primarily based on a specific experience you had that caused you to write down that message within your head yourself. Let's say you tried making a bookcase once but it really didn't look very good when you completed it. Therefore, in your head you believe you're no good at carpentry and can never try again. But you could have acknowledged that this wasn't too bad for your 1st try and that you'd probably get better with experience.

Your attitude is the factor that can carry you to success, or defeat you before you even start.

If you don't think you are able to do it - chances are extremely high that you won't. And if you believe all of the detrimental messages from the past, you may as well put up a brick wall between you and your goals. (And do not forget, you fail 100% of the opportunities you do not even go for!)

But in case you believe you can do it, when you could visualise yourself in your mind doing it, odds are very strong that you will do well!

There's a saying: "Change the way in which you look at things and the things you look at will change." (The half full - half empty glass is an instance of this!)

But you do not need to do this on your own, and confidence coaching could assist you to to find other ways of viewing things. Then the coach could help you to identify your detrimental beliefs and knock down those brick walls that stand between you and your very own targets. Developing your confidence will really help you to achieve what you want from life.

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