Menopause insomnia is a sleep disorder which has an effect on many women as they get older. The problem is, what causes this? Why is menopause linked to insomnia, and is there anything that may be done to prevent it? Unfortunately one of the core symptoms of menopause is insomnia.

Over the years I have treated a number of women who've informed me that they considered themselves to be strong sleepers prior to the menopause.

Menopause insomnia in essence makes it hard for a woman to fall asleep, and even once they do fall asleep they are likely to find themselves waking up several times during the night. Hot flashes are a major side effect of the menopause, and can also explain being continually woken through the course of the night. These hot flashes could possibly cause disturbances whilst sleeping such as constantly pushing off bed clothes. Once the hot flash has finished, a woman will find herself shivering due to the lack of bed covers, which causes her to wake up.

Constant worry also tends to increase at this time and can keep us fidgeting all night if left unchecked. Anxiety, which leads to worry, stops us from dropping off to sleep and often has no obvious cause. At the same time stress and anxiety can be improved by exercising each day, especially in the morning which is the time we set up our body clocks to facilitate restful sleep.

Depression can possibly also be a factor and is a key trigger of early waking. Awakening at two in the morning and simply lying in bed feeling depressed is a horrible thing. You could try to combat this by concentrating on on thoughts that will put you in a positive frame of mind, as opposed to dwelling on things that get you down. This is an excellent way to unwind and hopefully get back to sleep

Menopausal insomnia is similar to standard insomnia, however the fact that it is brought on by menopause means it can be taken care of by focusing on the menopause itself. Consequently using a good natural herbal or holistic solution for menopause, following a good healthy eating plan, getting sufficient exercise and managing your stress will go a long way to boost the quality of your sleep.

Still if doing all of this does not tend to help you , you can look into sleep aids. What works for typical insomnia will generally work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as they will usually leave you feeling weary through the day and you could furthermore come to depend on them.

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