There's a connection between sleep apnea and weight loss that is not commonly known. You're probably wondering what sleep apnea has to do with your weight. The truth is excess weight can certainly cause sleep apnea, and this problem, as you almost certainly know, can be fatal.

Sleep apnea and weight loss are definitely connected. You cannot overcome this condition without reducing weight. If you need a valid reason to lose some kilos, here it is.

In what way is sleep apnea linked to unwanted weight? Once a person is carrying excess fat, it is spread evenly all over the body. Fat builds up all around the neck area and also your hips and thighs which is mainly what causes the issue.

The additional fat that amasses in the neck area can potentially limit the air passages in the throat making taking in oxygen harder. This can trigger snoring, or even in some instances, obstructive sleep apnea. The difference is that sleep apnea affected individuals physically stop breathing for short periods several times a night. This contributes to a shortage of much needed oxygen, fragmented sleep and all the likely problems that go along with these.

To make things harder, sleep apnea and weight loss tend to support one another. We know that excess weight can cause sleep apnea, but now it would seem that sleep apnea can in fact make it more difficult to burn fat. This is because your body over-produces a hormone identified as Ghrelin which may stimulate hunger and under-produces the hormone Leptin which provides that fulfilled feeling. This situation wreaks havoc on the best efforts to follow a diet and reinforces the vicious cycle.

This hormone imbalance not only triggers constant hunger, but also alters the way the body tackles glucose causing higher blood sugar levels and raising the possibility of disease.

How can we handle it? How can you break free from this sleep apnea and weight loss never-ending cycle? I would suggest a couple of things.

To begin with to be properly diagnosed to see if you do in actual fact have sleep apnea. You can do this by means of a PolySomnoGraph . If sleep apnea is indeed indicated, a physician probably will recommend a CPAP machine. This is going to successfully help the sleep apnea, although it may take a little getting used to.

Then you'll manage to better undertake the weight loss and this will additionally lessen the severity of the sleep apnea, perhaps helping you to at some point manage without the CPAP altogether.

To summarize, right now it's proven that fat loss through a good diet as well as physical activity is effective in reducing the seriousness of sleep apnea, and weight loss is considered to be the simplest strategy for treating mild as well as moderate cases of the condition.

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