Scientific analysis backing the therapeutic use of essential oils is being released almost everyday. You'll find these records through websites such as "pubmed", that put together all the most modern biomedical research printed in peer-reviewed journals. Some scientists have claimed that the psycho-emotional actions of aromatic oils are usually strong enough and also reliable enough to secure recommendation as "complementary therapies" as organic anxiolytics (anxiety-reducers) and/or anti-depressants.

The "big three" essential oils in terns of investigation performed on the psychological/emotional effects are lavender, bergamot and also sandalwood. Each of these natural oils has been the subject of many monitored studies. The results of each is distinct; at the same time, they've all demonstrated statistically significant results in controlled studies relating to anxiety decrease.

We all know roughly lavender -- it's aromatherapy's most commonly-used essential oil, together with an incredible array of activities. It, certainly, has the greatest amount of research supporting its stress-reducing effects. Interestingly, it's physiological results are similar to its psychological effects: it's calming and soothing for the skin, as it is relaxing to the mind. Of the three oils here, lavender has the most sedative behavior. It directly supports sleep, reduces hostility, and lessens anxiousness.

In research, lavender's actions result both from inhalation and ingestion. A just recently published series of studies showed daily ingestion of a slow-release tablet containing 80mg of lavender essential oil has been proven as effective as benchmark sedative pharmaceutical drugs.

Sandalwood possesses similar, but not precisely the same, behavior as lavender. Sandalwood is an excellent stress reliever without being sedative. Lavender actually slows response time, where sandalwood does not. One study's participants inhaling sandalwood disclosed feeling greater clarity and relaxation -- being more grounded and centered. Another research showed inhaled sandalwood to improve their sleep/wake cycle, resulting in deeper, more effective rest.

Bergamot is the most common anti-depressant essential oil, most often being employed as a strong aromatic rather than being ingested or even topically applied. One study of adolescents wearing aromatherapy amulets showed a statistically significant reduction of stress and depression pertaining to controls. Bergamot oil is also known to reduce one's perceived degree of pain. Finally, it is not a sedative or even sleep enhancer, but rather a stimulant, though it may secondarily support better rest through a healthier psycho-emotional condition.

The question is often asked by beginning aromatherapy professionals: "what oil should I use for depression or anxiety"? These oils are the place to start. One needs to be willing to research to see what works best for them. Get a sample of each of these oils and observe how you respond to their scents -- you have to enjoy the aroma for you to use an oil consistently for anxiety reduction and stress relief. Lavender continues to be noted to be more appreciated by women, and sandalwood is regarded as a somewhat more "masculine" aroma -- however certainly this shouldn't prevent either gender from trying both oils.

Use of the oils to get stress reduction is very, very flexible. The first choice for using bergamot is in an aromatherapy diffuser of any kind. Lavender and sandalwood are frequently topically put, in addition to diffuser use. The idea being that you should find the oil AND the method that works for you personally by experimenting with all the possibilities -- the science states that one of these is highly likely to make living a little easier for you.

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