Mother Nature has given us many wonderful gifts. Many of these we have applied and misused, and some we are not even aware of. The acerola berry is one such wonderful gift whose real value is coming out into the open only in recent times. This berry offers all the benefits that berries provide but a look at all the scientific research that has been carried out proves that these are no ordinary berries.

Normally, we locate the Acerola Berry in North and South America - more the latter than the former because of the tropical landscape where it blooms with ease. It is also seen in Caribbean islands and many growers have benn able to cultivate the acerola tree in Florida also.

Dark and deliciously red, this berry is also called the Barbados cherry, Cereso and Antilles cherry among other names. It has a sweet and sour taste, a lot like citrus fruits. But what is astounding is that it has 32 times as much Vitamin C as orange juice, so it is more powerful than your regular citrus fruits like limes and grapefruit.

The acerola berry can be enjoyed fresh but you can also add it to smoothies, jams, syrups and jellies. There's a huge choice to the various ways in which this berry can be included to your diet and if you are an inventive cook or baker, you will find many ways to incorporate it into your family's food.

How it helps

* Because it is so full of vitamin C, the acerola berry is very beneficial in making sure that your immune system becomes strong. So, obviously it helps keep away colds and flu. Since our body can't produce or store vitamin C and bioflavonoids, fruits such as the acerola berry assist in restocking those levels, and together they enhance blood circulation and help the body fight against illnesses.

* The vitamin C in acerola has yet another vital use. It helps the body in forming collagen which is the foundation for connective tissue and skin. Naturally, it also helps in healing wounds.

* As the acerola berry is full of vitamin C, it can protect the body from free radicals which are the main causes of conditions such as cancer and heart disease.

* If you are diabetic, then the acerola berry is really great for you as it can reduce the blood sugar to normal levels. Acerola berries contain polyphenols which help significantly in lowering blood sugar.

* Acerola berries can help fight cancers such as those of the lung, colon, stomach and others also. This is because of the high level of antioxidants that they have which help in battling free radicals.

* One more interesting use of the acerola berry is strengthening bones and teeth. Acerola berries have a few vitamins which help significantly in rebuilding and protecting teeth and bones. This is especially helpful in case you are suffering from chipped teeth and brittle bones.

* Most skin products that are being created to treat diseases such as melasma has acerola berry extracts in them. The acerola berries are ideal for treating skin discoloration also because the high content of vitamin C in them reduces the production of melanin which makes the skin dark.

* You can sustain acidity levels in your body with the assist of acerola berries and this also aids the process of digestion.

* When mixed with soya, the acerola berries can even help in reducing cholesterol.

* Since these berries are low on sugar, they make an excellent snack which even helps you lose weight.

Acerola berries are every health-conscious person's wish. These berries make you feel great and look good also. While most people prefer to consume them fresh, it is perfectly fine to get the frozen version as well. Apart from utilizing the berries as fillings for pies, tarts and cookies, you can high them in hot water and drink the resultant tea type of preparing.

If you cannot find acerola berries in your city, then it's not a bad idea to try and grow them also. Acerola berries can grow in your backyard, provided you reside in a warm climate. Typically found in countries such as Puerto Rico, Texas, Mexico and the Caribbean, this berry has made a large comeback in recent times.

Great to know:

Acerola berries are one of the most essential nutrients that inhibit stress significantly. These berries battle aging, boost levels of vitamin C in the body and help to make you look and really feel younger.

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